My Blog

Have you ever noticed that certain feelings or struggles resurface every few years, almost like they’re on a cycle? Maybe you feel anxious around a certain time of year, or you’re surprised when old memories or emotions show up during big life changes. You’re not imagining it—this is actually a very common experience with unresolved trauma. Why Trauma Feels Cyclical When we go through something overwhelming, our body and mind may not fully process it in the moment. Instead, i

Managing anxiety that accompanies PMS.

A cancer diagnosis—or any serious health condition shifts the ground beneath your feet and suddenly it seems there’s no stability to be found. Suddenly, life is measured in appointments, lab results, and unknowns. The emotional toll can be just as heavy as the physical one. In the midst of it all, healing isn’t just about medicine—it’s also about mindset, emotional processing, and learning how to feel safe again in your body. This is where Perception Repatterning Technique™️

Life is full of transitions....with the right mindset and tools, you can navigate these shifts with resilience.

Bringing a baby into the world is a profound experience, but postpartum recovery isn’t just about healing physically—it’s also an emotional and mental journey. Many new moms prepare for labor and delivery but aren’t always ready for the wave of emotions that follow. The postpartum period can bring joy, love, exhaustion, anxiety, and even sadness—all at once. While physical recovery from childbirth is expected, emotional healing is just as important. With so many adjustments e

Fight / Flight / Freeze / Fawn - These 4 short words describe how most react to stress, and for some, the state in which they spend a lot...