My Blog

Have you ever noticed that certain feelings or struggles resurface every few years, almost like they’re on a cycle? Maybe you feel anxious around a certain time of year, or you’re surprised when old memories or emotions show up during big life changes. You’re not imagining it—this is actually a very common experience with unresolved trauma. Why Trauma Feels Cyclical When we go through something overwhelming, our body and mind may not fully process it in the moment. Instead, i

Perception Repatterning Technique™️ utilizes these valuable components: Cross Pattern Movements: By activating both sides of the body...