My Blog

Managing anxiety that accompanies PMS.

Life is full of transitions....with the right mindset and tools, you can navigate these shifts with resilience.

Bringing a baby into the world is a profound experience, but postpartum recovery isn’t just about healing physically—it’s also an emotional and mental journey. Many new moms prepare for labor and delivery but aren’t always ready for the wave of emotions that follow. The postpartum period can bring joy, love, exhaustion, anxiety, and even sadness—all at once. While physical recovery from childbirth is expected, emotional healing is just as important. With so many adjustments e

ADDICITION This word evokes varying thoughts and emotions. If you are a person who currently struggles with an addiction it may bring...

Fire follower flowers is a term used about flowers that bloom after the land has been devastated by a fire. In many instances these...

Every word we think or speak has power. That power influences us in a positive or negative way. Since this is the case, make the choice...

Do you wake up at the same time during the night with the same ache, pain, or discomfort? Have you ever noticed a flare in a symptom at...

From the time we are very young we are learning to believe information about ourselves from our primary caregivers. It makes sense - they...

This is a chapter title in the book Mindsight by Daniel Siegel, M.D. In explaining the idea of balancing the left and right sides of the...

We all yearn for balance in life, even if we are unaware of it. But many times, we set out to achieve that balance in an unbalanced way....

We will address these 6 questions about emotional health. Seems pretty fundamental, right? Maybe. But everyone starts their emotional...

"...when we use words to express ourselves that do not covey the message of our true intent, we are lying. We are being untruthful, false...