My Blog

Fight / Flight / Freeze / Fawn - These 4 short words describe how most react to stress, and for some, the state in which they spend a lot...

Our sense organs (the eyes, ears, nose, tongue, and skin) take in information everyday from the world around us.  It’s important to have...

Communication is key in any relationship. And while it is vastly important it is one of the elements often overlooked in improving a...

Improve your relationships by improving your communication. It is within your power to take control of any situation by knowing how to...

How do you make decisions? What is your process when deciding between this or that? How do you make important choices in your life?...