My Blog

Communication is key in any relationship. And while it is vastly important it is one of the elements often overlooked in improving a...

Do you wake up at the same time during the night with the same ache, pain, or discomfort? Have you ever noticed a flare in a symptom at...

Improve your relationships by improving your communication. It is within your power to take control of any situation by knowing how to...

How do you make decisions? What is your process when deciding between this or that? How do you make important choices in your life?...

From the time we are very young we are learning to believe information about ourselves from our primary caregivers. It makes sense - they...

This is a chapter title in the book Mindsight by Daniel Siegel, M.D. In explaining the idea of balancing the left and right sides of the...